According to the National Institute of Mental Health (NIMH), stress is the brain’s response to any demand. Most often, the causes of stress are viewed as negative events, and most times they are. However, stress can come from positive events, such as your wedding day, moving into a new house or getting a new job. Raleigh Durham residents will experience stress, so learning to manage it is crucial for good health.
Causes of Stress
Events and feelings that cause stress are called stressors. What causes stress is often based on how a Raleigh Durham resident perceives the event or feeling. While one person may react strongly to a particular event, it may not bother you at all. However, there are common events and feelings that often contribute to stress, including the following issues:
- Major life changes such as losing your job or getting a divorce
- Work and financial problems
- Relationship difficulties with children and family
- Being too busy
- Inability to accept uncertainty
- Pessimism and negative self-talk
- Unrealistic expectations
- Not asserting your feelings
A person’s reaction to these issues is unique, so one Raleigh Durham resident’s struggle may not be another.
Impacts of Stress
Some common reactions to stress include the following problems:
- Memory problems, inability to concentrate
- Constant worrying, anxiety
- Depression, irritability, short temper, agitation and an inability to relax
- Feeling overwhelmed, moodiness
- Sense of loneliness and isolation
- Diarrhea or constipation
- Nausea, dizziness
- Chest pain, rapid heartbeat
- Frequent colds
- Changes in eating and sleeping patterns
- Overuse of alcohol, cigarettes or drugs
The longer a Raleigh Durham resident experiences stress, the greater the likelihood that she will experience increasing harmful effects.
Stress and Mental Health Issues
According to the National Institute of Mental Health (NIMH), there are several types of mental health issues, including the following:
- Anxiety disorders, generalized anxiety disorder, obsessive compulsive disorder
- Panic disorder
- Posttraumatic stress disorder (PTSD)
- Social phobia
- Attention deficit hyperactivity disorder (ADHD or ADD)
- Bipolar disorder
- Borderline personality disorder
- Eating disorders
Treating these conditions must balance a person’s physical, emotional, mental and psychological states. Stress disrupts this balance and can contribute to mental health issues in any Raleigh Durham resident.
Steps to Manage Stress
There are several ways to manage stress, including the following tips:
- Recognize signs of your body’s response to stress
- Get proper health care for existing or new health problems
- Set priorities and learn to say no to unnecessary tasks
- Exercise regularly and include stress reduction practices such as yoga, tai chi and meditation
- Avoid dwelling on problems and recognize accomplishments
- Stay in touch with people who can provide emotional and other support
If you cannot manage your stress and it is impacting your mental health, seek help from a qualified mental health care provider.
Raleigh Durham Stress and Addiction Help
Please call our toll-free helpline now. We are available 24 hours a day to answer any questions you have about stress and mental health issues. Raleigh Durham residents can recover if they have the right help.