Learning from Past Addiction Recovery Mistakes

Learning from Past Addiction Recovery MistakesGood rehab programs will tell Raleigh Durham patients that relapse is not only possible, but also likely during recovery. Even multiple relapses are common, so recovering addicts must learn to see these events as mile markers: every relapse marks a period of time during which the addict was sober. The goal is to extend those periods by learning what situations triggered drug abuse. Addicts may realize that they only learn of triggers from experience, as no amount of preparation can anticipate every possibility. Addicts may relapse, perhaps several times for the same reason, but this is not failure. To deal with relapse, recovering addicts need support from addiction professionals and committed Raleigh Durham friends.

What May Trigger Relapse?

Some of the circumstances that can cause relapse may include the following examples:

  • Natural disasters
  • The death of a loved one
  • A relationship that ended because of the addiction and did not resume after recovery
  • New demands at work
  • The inability to find a job
  • Intense cravings

Despite all preparations for relapse, the shame of it may keep a recovering addict from returning to treatment; instead, he may write himself off as a hopeless case. However, under no circumstances must Raleigh Durham drug addicts give in to this temptation.

Returning to Outpatient Treatment after Relapse

When preparing to face treatment after relapse, Raleigh Durham drug addicts must remember that they are not the first users to relapse. Recovery professionals know that relapse is a natural part of breaking addiction, so the struggle will necessarily include a few temporary defeats. These workers will also be among the patient’s best allies in explaining the treatment process to alienated loved ones. Friends or family may see relapse as an addict’s inability or unwillingness to change, but professionals can help explain this process in hopes of marshaling their support.

How to Prevent Future Relapse

Once Raleigh Durham addicts discuss and learn from their relapse, they can take the following actions to make relapse less likely in the future:

  • Keep a list of identified triggers handy and know it well
  • Avoid people or environments that evoke cravings or external pressure to use drugs
  • Attend outpatient treatment and local recovery meetings
  • Maintain contact with a support network that provides frequent encouragement

While relapse may not be entirely within your control, being prepared is one of the most powerful ways to head it off before it becomes inevitable.

Raleigh Durham Relapse Help

Raleigh Durham residents should arrange outpatient support before entering rehab, as this makes the transition into everyday life smoother while it also encourages the addict to stay clean. For more information about addiction therapy, please call our toll-free, 24 hour helpline. Our phone counselors can help you if you reach out to them.