Staying Sober while on Vacation

Staying Sober while on VacationVacations are supposed to be rewarding, but they sometimes present unforeseen challenges. Anxious children, lost luggage, reservation problems, and proximity to alcohol are common problems that can make a recovering addict anxious, nervous, and stressed. Likewise, when people travel, they are usually away from their support group and recovery sponsor. Most sober vacationers will not have problems, but it is still important for Raleigh Durham residents to devise a personal strategy to address any setbacks or struggles that might arise.

Common Vacation Missteps Raleigh Durham Residents Might Make

In planning a successful sober vacation, it is important to recognize the many common missteps, which include the following:

  • Booking a stay at an all-inclusive resort whose package includes alcoholic drinks
  • Believing bars and clubs won’t trigger cravings because they don’t back home
  • Being overconfident in what you think you can handle at this stage of recovery
  • Planning so many vacation activities that they result in added stress and tension
  • Allowing party-seeking friends to pressure you into joining them in a vacation
  • Downplaying the sobriety when new acquaintances suggest getting a drink

Generally speaking, it is often a bad idea to vacation in party destinations. In these towns, the tourist infrastructure is built entirely around getting people to drink, and their marketing is usually effective.

Sober Travel Tips

The ideal vacation spot promotes a healthy lifestyle. There are numerous options, including the following:

  • Nature lodges with flora- and fauna-spotting hikes
  • Secluded beach destinations with minimal distractions
  • Sports-themed vacations with biking, rafting, or surfing
  • Organized group trips offered by sober travel specialists

If the chosen destination presents possible relapse risks, there are several tips Raleigh Durham residents can prepare, including the following:

  • Schedule a regular phone call to a recovery partner or sponsor
  • Ask that the mini-bar be locked or emptied before entering the room
  • Avoid the bar and lounge area unless absolutely necessary
  • Set personal limits in advance and refuse to compromise on them
  • Ask traveling companions to provide specific acts of accountability
  • Bring information on a local support group and attend if necessary
  • Preplan a course of action if travel companions are the source of struggle

Before going on a vacation, it is also vitally important to commit to getting help if a serious setback or relapse should occur.

Recovering from Relapse

If the vacation derails the recovery, speak with your recovery sponsor or a trusted rehab counselor immediately. If deemed necessary, Raleigh Durham residents should enter a treatment facility to reboot their recovery and build a stronger foundation, which can involve the following:

  • Medically supervised detox to rid the toxins from the system
  • Mental health screening to identify mood disorders or emotional issues
  • Determination of what motivated the substance abuse struggles
  • Counseling to combat relapse triggers and rebuild the recovery foundation
  • Psychodynamic therapy to search for underlying and unresolved conflicts
  • Holistic options like yoga, meditation, and nutrition that foster recovery
  • Group therapy to discuss the relapse and new coping strategies

The treatment center can also provide guidance for friends and loved ones to assist in the recovery moving forward.

Substance Abuse Helpline

If you or a loved one in Raleigh Durham is struggling with addiction or relapse, we can help. Call our toll-free helpline 24 hours a day to speak with one of our counselors about warning signs, strategizes, and getting local help. We can also provide rehab information and check health insurance policies for treatment benefits. Whether you are on vacation or at home, we are ready to help, so please call now.