Sobriety is defined as abstaining from the consumption of alcohol or drugs. Detox is only the starting point of sobriety.
Quality Addiction Treatment Helps Raleigh Durham Residents Get Sober
After completing a proper detox program Raleigh Durham addicts should enter an accredited rehab program. A proper detox program may be offered by the rehab facility, or it may involve a short hospital stay or enrollment in a facility that specializes in detox. Find an accredited rehab facility that will be able to customize its treatments to target your needs. Look for integrated treatments, holistic approaches and Dual Diagnosis treatment programs.
If you personalize your treatment in rehab as much as possible, you are treating the deeper causes of addiction. For instance, if you are the victim of abuse or need attention for a mental health disorder, these physical and psychological issues could be what triggered the alcohol or drug abuse in the first place. By treating the underlying causes of addiction you’re actively preventing those causes from triggering a relapse in the future.
How Long Does It Take Raleigh Durham Residents to Get Sober?
Many Raleigh Durham residents wonder how long it takes to get sober. The answer varies from person to person. Depending on what substance has been used it will take more or less time to complete detox. But that’s not the only step in recovery. Fully recovering and maintaining successful sobriety involves many other factors. Again, following detox you need to enroll in a rehab program. People who participate in longer rehab programs have a higher recovery success rate, and the best option for lasting sobriety is often a program of at least 90 days followed by aftercare.
How to Stay Sober in Raleigh Durham
Many Raleigh Durham citizens find it fairly easy to get clean compared to staying clean. However, it is possible to find lifelong sobriety. Aftercare programs are designed to offer a less intensive form of addiction treatments. If your primary treatments consisted of an inpatient program, a great secondary treatment option is an outpatient program that allows you to go home daily. For those whose primary care was an outpatient program, aftercare often comes through periodic group or private therapy sessions.
Aftercare gives you the chance to develop self-discipline while still staying close to a support system and ongoing treatments. Following up with aftercare is almost essential to maintaining lifelong sobriety. Constantly having the reminder of what life was before rehab and building up relationships that encourage your sobriety are key aspects of aftercare.
Even with detox, an inpatient program and aftercare it can be difficult to adjust to life without addiction. Workshops in rehab will teach Raleigh Durham residents how to deal with or completely avoid relapse triggers. The following are a few general tips on how to stay sober:
- Keep busy – find a hobby, shop, volunteer
- Get active – participate in sports, hit the gym, get some exercise
- Be healthy – eat right, take care of your body
- Talk – find a support system and call anytime
Raleigh Durham Sobriety Help
If you struggle with an addiction in Raleigh Durham, call our 24 hour toll-free helpline. We want to help you in any way we can.